This is the DVD that pulls all the basics together! Olympic Gold Medalist and former WBO Heavyweight Champion Ray Mercer shows all of the combination drills plus some deviations from the normal drills. Ray includes his own 45-degree angle right upper cut in detail. He shows how to use the mitts and many more techniques that real boxers have to know and practice. A side benefit of this DVD is that doing all of the drills will get you into great shape!