WBO Heavyweight Champion and Olympic Gold Medalist Ray Mercer has created a masterful series of 6 DVDs on Boxing that are perfect for begiunner to advanced practitioner. Not only are they super informative with loads of tricks only a real 'Champ' knows but lots more including some great stories that makes these DVDs entertaining as well being great training aids. Includes his personal workout tips; how to execute boxing strikes including jabs; hooks; the cross and upper cuts. Plus; footwork; bob & weave; using equipment and much more! Each DVD is approximately 60 minutes long.