Mastering Groundwork Jiu Jitsu BASICS #1 DVD Lira

VOLUME 1 Darlynson Lira is a Master technician of Brazilian Jiu Jitsu as taught by his father; tenth Dan Darcio Lira. On this DVD; you will learn the basic techniques and traditional procedures rarely found on other instructional DVDs. Lira teaches the warm up drills that are patterned after the animals of Brazil; monkey; snake; alligator and others. These drills will improve your agility and performance and will maintain the attention of young students. He also covers the correct traditional method of tying your belt and how to bow. 45 minutes. RS0663