Mastering Groundwork Jiu Jitsu CHOKES #2 DVD Lira

VOLUME 2 Darlynson Lira is a Master technician of Brazilian Jiu Jitsu as taught by his father; tenth Dan Darcio Lira. On this DVD he covers every choke and variation imaginable including lapel chokes; triangle choke; lion choke; tie choke; ezequiel choke; bow & arrow choke and many more. Lira teaches each technique slowly and then at fighting speed. He also takes the time to explain all the details you'll need to execute effective chokes in combat. Valuable information for beginners to advanced practitioners. 78 minutes. RS0664