Mastering Groundwork Jiu Jitsu ATTACKS ESCAPES #5 DVD Lira

VOLUME 5 Darlynson Lira is a Master technician of Brazilian Jiu Jitsu as taught by his father; tenth Dan Darcio Lira. On this DVD he goes to great pains to teach you all aspects of attacks and escapes. You will learn skills like Omoplata; Gogoplata; Americana; and 17 more techniques that will turn you into a real winner of Groundwork. Lira Jiu Jitsu is one of the most famous Jiu Jitsu schools in all of Brazil. Master Lira was taught in the traditional style by his father; Tenth Dan Darcio Lira. RS0667