Mastering Groundwork Jiu Jitsu THROWS TAKEDOWNS #8 DVD Lira

VOLUME 8 Darlynson Lira is a Master technician of Brazilian Jiu Jitsu as taught by his father; tenth Dan Darcio Lira. On this DVD Master Lira teaches the 20 foundation throws essential for any Brazilian Jiu Jitsu practitioner. You will learn all the basic throws like O Soto Geri; Morote Geri; Hiza Garuma and 17 more. He shows each technique in a very detailed; yet easy to follow manner. You will be amazed at how quickly you learn them. The Lira family Jiu Jitsu is an efficient blend of old school Japanese Jiu Jitsu with Brazilian Jiu Jitsu. RS0670