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Science Of Martial Art Training Book - Charles Staley

SKU: BU4450A

I&I Sports Supply Co., Inc.

  • $12.50
  • Save $7.45

By Charles I. Staley. #445. 7 X 10; 208 pages; paperback. This book includes in-depth discussions on such topics as skills training; strength development; flexibility; speed and quickness training; tournament strategy; motivation; nutrition; restoration; and many others. The end result of the training process is a reflection of the synergistic effect of all the components in the training plan.

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