Frank Shamrock Training & Fighting #1 Ultimate Home Workout DVD MMA GrapplingSKU: VD5184A
Featuring Frank Shamrock The 'King of the Ring' shares secrets for getting you in shape fast! Because of his busy schedule and the need to improve his fitness & fighting skills; Frank Shamrock developed an amazing home workout routine which incorporates losing weight; muscle building and improvement of your fighting skills. 51 minutes.
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