Frank Shamrock Training & Fighting #1 Ultimate Home Workout DVD MMA Grappling

Featuring Frank Shamrock The 'King of the Ring' shares secrets for getting you in shape fast! Because of his busy schedule and the need to improve his fitness & fighting skills; Frank Shamrock developed an amazing home workout routine which incorporates losing weight; muscle building and improvement of your fighting skills. 51 minutes. Digitally remastered from original videocassette. Most manufacturers of specialty titles now duplicate instead of replicate, and utilize inkjet printed covers. This may make the DVDs appear to be counterfeit, however, this is the standard manufacturing process used by Warner Bros and others. This DVD is 100% guaranteed authentic. *Please use the pull down menu to choose DVD or download version* *Digital downloads are for personal use only. It is illegal to sell or distribute in any manner.