Taekwondo Karate Sparring Strategies for Ring & Street book Adam Gibson korean

By Adam Gibson. This book is an exhaustive compilation of Taekwondo's training methods; techniques; and sparring strategies. Included are chapters on all the skills you need to hone your Taekwondo for the competition ring and for defense on the street; including: Speed; footwork; flexibility; strength and endurance; defense and combination attacks. As an added bonus; there are also chapters on recuperation and nutrition to help you increase your energy level and recover more quickly from tough workouts; grueling matches and injuries. Profusely illustrated with over 700 photographs detailing every aspect of mastering this dynamic martial sport!  7 X 10, 272 pages.  *Please use the pull down menu to choose Paperback or download version* *Digital downloads are for personal use only. It is illegal to sell or distribute in any manner.