By Adam Gibson.
This book is an exhaustive compilation of Taekwondo's training methods; techniques; and sparring strategies. Included are chapters on all the skills you need to hone your Taekwondo for the competition ring and for defense on the street; including: Speed; footwork; flexibility; strength and endurance; defense and combination attacks. As an added bonus; there are also chapters on recuperation and nutrition to help you increase your energy level and recover more quickly from tough workouts; grueling matches and injuries. Profusely illustrated with over 700 photographs detailing every aspect of mastering this dynamic martial sport! 7 X 10, 272 pages.
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