Based on the characteristics of Tai Chi and Gigong; the 18 exercises of Tai Chi Qigong help adjust the body; mind and breath. Since its inception; the form has attracted extensive attention from people all over the world. The country of Singapore actually made the form its national exercise. Jenny Tang takes you slowly and expertly through the movements of this simple and relaxing exercise; which has captured the attention of Tai Chi practitioners the world over.
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